• 083 385 2007
  • nicogrobler.bio@gmail.com
  • Mon - Fri: 5:00 - 19:00

Gym

For everyone

Our gym is for everyone, who wants to take their fitness further. We focus on functional movements, done at a high intensity. Making you move and perform everyday activities more efficiently.

Sessions are per group (up to 4/group) or individually based to gain the maximum benefit and to add a personal touch

There is no skill or experience needed, just the desire to work and sweat.

Sport

We specialize in strength and conditioning for all sports. To help prepare you for the demands of the sport and enable you to perform at your best and stay injury free.

Sessions are per group (up to 4/group) or individually based to gain the maximum benefit and to add a personal touch

Gym Classes & Times

Gym classes: Times
Mo & Thu 5am, 6am, 7am, 8am, 9am 4pm, 5pm, 6pm, 7pm
Tue & Wed 5am, 6am, 7am, 8am, 9am 4pm, 5pm
Fri 5am, 6am, 7am, 8am, 9am 4pm, 5pm, 6pm
Biokinetics By appointment only
*Booking is essential for all gym classes, not a walk in gym